The Edit
What makes a good wake-up light
The criteria behind The Wake-Up Light Edit — and what we deliberately ignored.
Updated 24 September 2026
From the journal
Sleep advice, quietly given.
Sleep is personal. These pieces translate research, products and possibilities into things you can actually do this week.
Sleep Advice
Are Wake-Up Lights Actually Worth It?
A gentler alarm sounds appealing. But does gradually lighting the bedroom actually make mornings easier?
Updated 25 September 2026
Sleep Advice
How to Make Waking Up in the Dark Easier This Winter
Dark mornings don't require military discipline. A few thoughtful changes to light, routine and the way you wake can make winter mornings considerably less hostile.
Updated 25 September 2026
Sleep Advice
How High Should Your Pillow Be?
Side, back or front sleeper? The right pillow height isn't a single measurement. It depends on how you sleep, your proportions, the mattress beneath you and what happens to the pillow once your head is actually on it.
Updated 25 September 2026
Sleep Advice
Are Adjustable Pillows Worth It?
Being able to change a pillow's height sounds useful. For some sleepers it genuinely can be — but adjustability isn't automatically better, and sometimes a conventional pillow is the simpler answer.
Updated 25 September 2026
Sleep Advice
Memory Foam vs Wool vs Synthetic Pillows
Pillow filling changes far more than what's inside the case. It affects feel, compression, adjustability, care and price — so the useful question isn't which material is best, but which makes most sense for you.
Updated 25 September 2026
Sleep Advice
How Do Sunrise Alarm Clocks Work?
They imitate one of the oldest signals for waking up: increasing morning light. The interesting part is what that light may be doing before your alarm sounds.
Updated 25 September 2026
A better morning, occasionally.
Considered sleep advice, new additions to The Edit and ideas worth taking to bed.
Thoughtful emails. Sent sparingly.